Classes YOGA PILATES PRE & POST NATAL STRETCH Beginners Yoga Begin your yoga journey in an informative & supportive environment. Back Strength Build strength & stability in your back with a specifically tailored practice. Energizing Flow The perfect weekly health boost for the fitness minded. Restorative Flow The perfect antidote to the busy modern lifestyle. Matwork Pilates Use your body weight and gravity to build strength, endurance and control. Core Strength Pilates Challenge your balance, coordination and strength in a fun workout. Pregnancy Yoga Become attuned to your changing body, the growing baby within and prepare for labor. Mums & Bubs Bond and connect with your bub in this fun and interactive class with like-minded mums. Postnatal Nurture the recovery of your body post birth while up-lifting spirits and safely building strength. Family Yoga Switch off the iPads, leave the phones at home and connect through fun, play and yoga! Over 50’s Stretch Explore the concept of movement and mobility while enjoying great music and company.