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Core Strength Pilates
Pilates typically targets the core muscles, cues alignment and explores strength and body control
This class sets you up for a workout that challenges balance and coordination. Pilates typically targets the core muscles, cues alignment and explores strength and body control. The use of breath for control is at the centre of a pilates class, guiding you through a repertoire of exercises focused on spinal articulation, pelvic and shoulder stability and mobility. It’s an all-around fun and challenging workout. This class is suitable to all levels and especially effective for beginners.