Matwork Pilates

Use your body weight and gravity to build strength, endurance and control.

Core Strength Pilates

Challenge your balance, coordination and strength in a fun workout.

Pregnancy Yoga

Become attuned to your changing body, the growing baby within and prepare for labor.

Mums & Bubs

Bond and connect with your bub in this fun and interactive class with like-minded mums.

Postnatal

Nurture the recovery of your body post birth while up-lifting spirits and safely building strength.

Family Yoga

Switch off the iPads, leave the phones at home and connect through fun, play and yoga!

Over 50’s Stretch

Explore the concept of movement and mobility while enjoying great music and company.