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Phone: (02) 9808 5555

email: [email protected]

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Focus Yoga & Pilates

4/225 Morrison Road

Putney NSW 2112

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REVIEWS

Michelle Ransom
Michelle Ransom
November 27, 2018.
I have been attending Focus Yoga & Pilates for over 12 months now. I really enjoy their classes. The instructors are great, the staff are lovely, and the studio has a wonderful vibe.
Osanna Giang
Osanna Giang
October 5, 2018.
Such an awesome studio with great teachers! Highly recommend the Pregnancy yoga
Marina Zochil
Marina Zochil
October 4, 2018.
This yoga class is amazing! The teacher is competent, caring and helps out if kids are unsettle. The ladies in the class are lovely and their kids very sweet. I love having a the complementery tea after the class.
Elizabeth Neilsen
Elizabeth Neilsen
October 4, 2018.
The mums and bubs class is oasis of peace in an otherwise crazy week! The class is paced and designed with recovering/new mums in mind and is tailored to the needs of the participants. Distractions from bubs are part and parcel, and by now my baby loves it as much as I do! Alison’s patience with the numerous interruptions is amazing, and she somehow keeps the rest of the class on track through crying babies and feeding. Thank you Alison and the team at Focus Yoga and Pilates!
Mary Haayema
Mary Haayema
September 30, 2018.
I really love doing yoga at Focus Yoga & Pilates. The teachers are great, a beautiful studio, and it has a lovely atmosphere, warm and friendly.

FAQs

  • How do I book into classes?
    Click Here to create an account online and book into your first class. Alternatively, you can call 9808 5555 or email [email protected] to book in.
  • Do I need to book into classes?
    We highly recommend booking into classes as it secures your spot in the class and enables you to check in at the studio with ease.
  • Does it matter if I’ve never done yoga or pilates before?
    Not at all! Our classes are open to all levels of experience. We do offer beginners type yoga and pilates classes that run through the foundations and fundamentals of each practice. However, the exercises done in all our classes are easily modified to suit both the beginner and advanced. Contact us on 9808 5555 and ask for our recommendations on the best classes for you.
  • What do I need to wear or bring to class?
    Ideal clothing is anything comfortable, light and stretchy. Classes are done barefoot or in socks. We supply all yoga mats, blocks and straps and pilates foam rollers used in classes.
  • Are yoga and pilates mainly for women?
    Far from it! Pilates was in fact invented by a man, Joseph Pilates, originally for his own benefit. Yoga and pilates are extremely beneficial for both women and men.
  • How is yoga different to stretching and other kinds of exercise?
    Yoga is unique in the sense that it connects the movement of the body and the fluctuations of the mind to the rhythm of breath. This inevitably directs attention inward and through this process, self-awareness is built. From this grows both mind and body flexibility. This is what makes yoga a practice rather than just a task or exercise.
  • I'm not flexible - can I still do yoga?
    Yes! You do yoga to get flexible! To think you need to be flexible to do yoga is a little bit like thinking you need to be able to play tennis to take tennis lessons. Come as you are and you will gain flexibility through your yoga practice.
  • Why should I not eat 2 hours before class?
    In yoga and pilates classes you will be twisting from side to side, bending forward and backwards etc. If you have not fully digested your last meal, it will make itself known to you and may not be comfortable. If you are a person with a fast-acting digestive system and are afraid you might get hungry or feel weak during class, experiment with a light snack such as yoghurt, nuts, or a juice about 30 minutes to an hour before class.
  • More FAQs

CONTACT

4/225 Morrison Road Putney NSW 2112

Unit 4, 225 Morrison Road
Putney NSW 2112

(02) 9808 5555

[email protected]