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Phone: (02) 9808 5555

email: [email protected]

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Focus Yoga & Pilates

4/225 Morrison Road

Putney NSW 2112

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REVIEWS

Health Focus Centre

Health Focus Centre

4.9

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Brian Smith

04:38 26 Jun 19

I cannot say enough good things about Raffi and the team here. I suffered unbelievable back pain for months and was almost resigned to the fact that this was how life was going to be for me. I couldn't even tie my own shoelaces! With quite a lot of trepidation, I met with Raffi and not only did he instantly diagnose the problem and offer some very welcome reassurances that everything was going to be ok, he took my level of pain from 90% to 10% in the first visit. I was stunned and will be forever grateful. The man is a master of his craft, a true professional and a great listener and I thoroughly recommend him to anyone needing help.

Leowell Gonzales

23:24 26 May 19

My health improved immensely just after the first session - probably the best summary I can write about my experience with Dr. Raffi. I've been wanting to try chiropractic care for some time now, but for some reasons I kept putting it off. However, with my back pain not going away despite several physio sessions, I knew I just had to see Dr. Raffi. After the first consult, I felt that he really understood my condition and tailored my treatment to what I need. Prior to seeing him, I've been getting lower back pains when standing up for a long time, like when doing kitchen chores. I've also not been getting enough deep sleep for quite some time. Just after my first treatment, my back pain has significantly reduced, and my deep sleep has shot up over 80% that night. At Health Focus Centre, you will be greeted with smile by their friendly staff. I definitely couldn't recommend this place enough. If Google only allows 10 stars, I would have given it with no hesitation.

TRINDA CREASER

13:42 21 Sep 18

I love this clinic and being in this space. It is a very spacious, open and is a welcoming environment to be in. I have enjoyed my numerous massages with both remedial therapists who are friendly, warm and leave me feeling relaxed after each session. They are experienced in finding those 'sore spots' and giving me advice on how I can manage myself. Also, I have been to many chiropractors in the past and have found Raffi to be one of the best of them. Raffi makes me feel comfortable and explains every last detail of my adjustment with me. I feel like I am in very safe hands. I also feel renewed and relaxed after each adjustment where Raffi shows true professionalism, is knowledgeable and is a great listener. You can see he is extremely passionate in what he does and honestly loves helping others. I highly recommend everyone to become part of this clinic too!

Kass Paterson

06:52 22 Aug 18

Raffi is fantastic, I've been seeing him for years to manage neck and hip pain.

mierak AK

12:44 26 Feb 18

I have been getting treatments there every now and then whenever I get back pain from sport I play and every time Dr Raffi achieve high standard results.

Alexander Apanian

12:15 20 Jan 18

Always a friendly environment and always meets my needs by the owner Raffi! Couldn't ask for more from such an amazing practice!

Miriam Jaclyn Cohen

11:03 06 Sep 17

DR. Raffi Grigorian is amazing! I have struggled with injuries for a long time and went to a variety of practitioners (physios, soft tissue therapists, PTs and other chiropractors) and Raffi was the first person to thoroughly help me. I used to get quick fixes but they wouldn't last long. Raffi is very thorough and will give you exercises and stretches to do outside as well. Also, most chiropractors find it hard to adjust my thoracic spine and my C1 but Raffi can do it because he has a special bed designed for that. I highly recommend him.

Angel Wang

03:30 05 Sep 17

I had a good number of adjustments and a couple of pregnancy yoga here, always made me feel a lot more relax and less discomfort with my 9 months pregnant body. Highly recommend for mums to be!

George Gee

05:23 07 Jun 17

Employer/Employees always welcoming with a great smile to their faces. Understanding and effective customer service and treatment. Highly recommended if you're trying to locate a health/chiropractic centre.

Matt Manoukian

20:33 14 Jan 17

Great staff, very professional and I always feel re-energized after leaving. I highly recommend this place to anyone who needs a chiropractor, massage therapist or acupuncturist! Each one of them is on point and does an fantastic job! If you want quality treatment this is the place for you.

FAQs

How do I book into classes?
Click Here to create an account online and book into your first class. Alternatively, you can call 9808 5555 or email [email protected] to book in.
Do I need to book into classes?
We highly recommend booking into classes as it secures your spot in the class and enables you to check in at the studio with ease.
Does it matter if I’ve never done yoga or pilates before?
Not at all! Our classes are open to all levels of experience. We do offer beginners type yoga and pilates classes that run through the foundations and fundamentals of each practice. However, the exercises done in all our classes are easily modified to suit both the beginner and advanced. Contact us on 9808 5555 and ask for our recommendations on the best classes for you.
What do I need to wear or bring to class?
Ideal clothing is anything comfortable, light and stretchy. Classes are done barefoot or in socks. We supply all yoga mats, blocks and straps and pilates foam rollers used in classes.
Are yoga and pilates mainly for women?
Far from it! Pilates was in fact invented by a man, Joseph Pilates, originally for his own benefit. Yoga and pilates are extremely beneficial for both women and men.
How is yoga different to stretching and other kinds of exercise?
Yoga is unique in the sense that it connects the movement of the body and the fluctuations of the mind to the rhythm of breath. This inevitably directs attention inward and through this process, self-awareness is built. From this grows both mind and body flexibility. This is what makes yoga a practice rather than just a task or exercise.
I'm not flexible - can I still do yoga?
Yes! You do yoga to get flexible! To think you need to be flexible to do yoga is a little bit like thinking you need to be able to play tennis to take tennis lessons. Come as you are and you will gain flexibility through your yoga practice.
Why should I not eat 2 hours before class?
In yoga and pilates classes you will be twisting from side to side, bending forward and backwards etc. If you have not fully digested your last meal, it will make itself known to you and may not be comfortable. If you are a person with a fast-acting digestive system and are afraid you might get hungry or feel weak during class, experiment with a light snack such as yoghurt, nuts, or a juice about 30 minutes to an hour before class.
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CONTACT

4/225 Morrison Road Putney NSW 2112

Unit 4, 225 Morrison Road
Putney NSW 2112

(02) 9808 5555

[email protected]