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Over 50’s Stretch
At the heart of our over 50’s stretch class is the concept of movement and mobility
At the heart of our over 50’s stretch class is the concept of movement and mobility. The class guides you through low impact exercises to cultivate flexibility, strength, balance, and cardiovascular fitness, all to encourage healthy ageing and help soothe aches and pains of the joints. Improve the function of your body and overall health as you move better, breathe better and feel better each week. Staying physically active and exercising regularly can produce long-term health benefits and even improve the condition of individuals with degeneration.