Back Strength

Find relief for those niggling aches while moving through a combination of simple and gentle stretches

In this specifically tailored Hatha style class, we focus on postural awareness and alignment of the spine. A strong and flexible back will always be the basis of your comfort and health. Find relief for those niggling aches while moving through a combination of simple and gentle stretches. Engage the muscles of the back and build strength and stability through longer and more powerful holds. Open to all levels. Beginners are encouraged through simpler variations while the experienced Yogis can explore stronger modifications.