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This class moves at a slow and steady pace to induce deep relaxation and renewal
This class moves at a slow and steady pace to induce deep relaxation and renewal. Our restorative classes explore a combination of flowing rhythmic movements then settle into Yin style poses targeting the connective tissues of the hips, pelvis and lower spine. The room is gently heated in colder months making for a perfect space to recharge. This class is suitable for people who spend a lot of time sitting and is the perfect antidote to the busy modern lifestyle. Open to all levels from beginners to advanced.