The Benefits of Yoga & Pilates

The rise in interest for Yoga and Pilates as the prefered fitness activity has boomed across the country whizzing past aerobics in popularity, leaving behind cricket, tennis, dancing…and soccer. Two million Australians now grab a mat, take a breath, and move through a sequence of joyfully named movements at least once a week.

WHAT’S IN FOCUS?

Change on the horizon

With a journey of almost 3 years behind us, we would like to thank you all for your support in establishing what was once a dream into reality. Our members and patrons are the single most important part of everything we do, we are truly grateful for all of you. This year we’ve decided to focus on meaningful changes that personify what we stand for as a company. We want to make a difference in your lives and help you get healthy and stay healthy. Whether you want to heal discomforts or keep moving as a health initiative believing in prevention over cure, we want to keep you accountable and always focused on your health goals.

Family Time with Yoga

It’s heartwarming to see the kind of play that emerges between parents and their children in family yoga sessions. There are always great belly laughs as families work together to build postures or tackle a ‘stretch for their toes’. It’s the sort of family time that surpasses even the best day out to the bowling alley.

The Benefits of Yoga & Pilates

The rise in interest for Yoga and Pilates as the preferred fitness activity has boomed across the country whizzing past aerobics in popularity, leaving behind cricket, tennis, dancing…and soccer. Two million Australians now grab a mat, take a breath, and move through a sequence of joyfully named movements at least once a week.