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This class links movement and breath in a progressive flow of postures
This energizing vinyasa style class links movement and breath in a progressive flow of postures.
Your journey in this class takes you through sun salutations, bends and balancing acts improving your physical strength and mental flexibility, ending up in a meditation to recharge and refuel. That perfect weekly health booster for the fitness minded, working the whole body. This class is open to all levels. Beginners are encouraged through simpler variations while the experienced Yogis can explore stronger and deeper modifications.