Find a healthier you

with Yoga & Pilates

New to our studio? Try 7 days free with the intro offer

TIMETABLE

We offer a range of classes to suit all levels, ages, genders and abilities. Find your perfect class.

Pre & Post Natal

We support women taking on motherhood from preconception, pregnancy, postnatal recovery and beyond. Explore our range of specialty classes and workshops tailored to mums to be, mums & families.

We Recommend

Visit our health clinic and experience better health naturally with expert care from our multidisciplinary health professionals.

The Benefits of Yoga & Pilates

The rise in interest for Yoga and Pilates as the prefered fitness activity has boomed across the country whizzing past aerobics in popularity, leaving behind cricket, tennis, dancing…and soccer. Two million Australians now grab a mat, take a breath, and move through a sequence of joyfully named movements at least once a week.

Learn more

Family Time with Yoga

Sunday 9th of December 2018 – Family Yoga Workshop It’s heartwarming to see the kind of play that emerges between parents and their children in family yoga sessions. There are always great belly laughs as families work together to build postures or tackle a ‘stretch for their toes’. It’s the sort of family time that surpasses even the best day out to the bowling alley.

Read More

A Special Free Community Class – Yoga Nidra

Monday 10th of December 2018 – Prepare yourself for the busy festive season with a Yoga Nidra class lead by Diana. Yoga Nidra promotes deep rest and relaxation. Yoga Nidra ‘yogic sleep’ is a deep relaxation technique and a form of meditation that is immensely powerful at recharging and restoring. 30 minutes is equivalent to 2 hours of sleep.

Read More

Yoga Class for The Salvation Army’s Christmas Appeal

Monday 17th of December 2018 – Free Yoga Class Donate a gift and join Alison and Diana for an hour of mindful movement, meditation and deep restoration. Focus Yoga & Pilates and Health Focus Centre have teamed up to support The Salvation Army’s Christmas Appeal by hosting a toy drive.

Read More

The Benefits of Yoga & Pilates

The rise in interest for Yoga and Pilates as the preferred fitness activity has boomed across the country whizzing past aerobics in popularity, leaving behind cricket, tennis, dancing…and soccer. Two million Australians now grab a mat, take a breath, and move through a sequence of joyfully named movements at least once a week.

Read More