Find a healthier you

with Yoga & Pilates

New to our studio? Try 7 days free with the intro offer

TIMETABLE

We offer a range of classes to suit all levels, ages, genders and abilities. Find your perfect class.

Pre & Post Natal

We support women taking on motherhood from preconception, pregnancy, postnatal recovery and beyond. Explore our range of specialty classes and workshops tailored to mums to be, mums & families.

We Recommend

Visit our health clinic and experience better health naturally with expert care from our multidisciplinary health professionals.

The Benefits of Yoga & Pilates

The rise in interest for Yoga and Pilates as the prefered fitness activity has boomed across the country whizzing past aerobics in popularity, leaving behind cricket, tennis, dancing…and soccer. Two million Australians now grab a mat, take a breath, and move through a sequence of joyfully named movements at least once a week.

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Family Time with Yoga

It’s heartwarming to see the kind of play that emerges between parents and their children in family yoga sessions. There are always great belly laughs as families work together to build postures or tackle a ‘stretch for their toes’. It’s the sort of family time that surpasses even the best day out to the bowling alley.

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The Benefits of Yoga & Pilates

The rise in interest for Yoga and Pilates as the preferred fitness activity has boomed across the country whizzing past aerobics in popularity, leaving behind cricket, tennis, dancing…and soccer. Two million Australians now grab a mat, take a breath, and move through a sequence of joyfully named movements at least once a week.

Read More